Surfing and your health

Surfing, Surfer, Surfboard, Waves

Georgetown Wildlife Removal provides many health benefits, starting with it being a excellent cardiovascular exercise. You use your upper body to do paddling, and your leg muscles to guide your balance as soon as you’re actually up on the board and surfing. In general, it provides you with an intense upper body and core workout. The health benefits you can get include a healthy heart, fantastic endurance, fine muscle tone, endurance, increased energy, and a stronger back, shoulders, heart, and legs.
Surfing for Good Exercise
The excellent thing about surfing is that it’s a fun and exciting activity. You would not even notice how long you have been out in the water catching waves. Other cardiovascular activities are not that fun. Some folks go jogging, but sometimes it is not enough to motivate them. People who jog do a few rounds from what they generally have in plan. Some quit the minute they reach three rounds or just 10 minutes of running. Any exercise instructor will inform you that fantastic exercise isn’t only about the intensity of your workout, but rather the amount of time spent performing it. When you are surfing, you are constantly moving your entire body, resulting in an excellent full body workout.
Another advantage of browsing is that it provides encouragement and discipline. People who undergo the surfing bug will be eager to wake up early morning even if they have regular work after the exercise. Some even turn browsing into a hobby, giving it more time than anything else. They begin to enjoy it so much that they go browsing several times each week.
The sea is a fantastic source of revitalising energy. Surfers love to ride waves that are a good distance away from the shorelines. Individuals who surf frequently can still perform well even if they’re in their older 60s, 70s, and 80s. In fact, you will be surprised to even realise that older surfers do not look their age. Surfing will keep you in shape and looking younger and healthier.
Mental Benefits
The health benefits of surfing courses don’t only apply to your physical health. They also give you mental benefits. Surfing can reduce stress, and often gives surfers a calm and peaceful attitude about life, which is very beneficial for their mind. The high stress of the world is very harmful for your mental wellbeing. Too much work and less exercise can take a toll on your health. Physical exercise such as surfing will help lessen the negative effects of stress in your life. Surfing is a fun activity that can help you forget most of your daily problems.
Proper Nutrition
Surfing is an activity that works most of your body components; consequently, you will need good nutrition to remain fit and healthy. You should always eat food rich in protein once you surf. This will help recover and fix burned out muscles. Always drink plenty of water and include fruits and vegetables in your diet.

Don’t Have Enough Time

Barefoot, Splash, Waves, Beach, Coast
There are a whole lot of people who often wish that they had more
Squirrel Poop to enjoy themselves. Nonetheless, just because they don’t have the time to do such does not indicate that they prefer to. In fact, various individuals would love to have a bit of time off from stresses and just enjoy themselves.
While going on a vacation trip seems like a fantastic idea, the problem with it is that it may really have need of you to shell out a bit of money, money that you might not have. This may be quite a stinker, so to speak. Yet, one can always choose to remain in your country, town or city and have a blast. Below are just a few advantages to be experienced with such a Way of taking off time:
You won’t be undergoing the pitfalls of traveling. Do not you just hate it when you have arrived at your destination and a couple of random misfortunes pop up, such as your luggage getting lost or even a few of your possessions end up being stolen? You may also be anticipating attending a special occasion on your holiday and you wind up experiencing a delayed or cancelled flight, as a result preventing you from enjoying a specific region of the trip. You do not get to experience these with staycations simply because you are only taking time off in your area.
You will incur lower expenses. Staycations do not need you to spend numerous money at all, and you will probably be buying the exact things you always have; you just have more time for such. Going on a holiday trip can be very costly, particularly if we’re referring to international flights and such.
Your helping the economy. Another thing that many individuals enjoy about this homely vacation is that you’re simply working with the financial system of your own home town or country. Various places are going through rather poor financial crises, you are basically availing of how you’re still spending within your community. You will have the ability to keep your job, and get yourself a lot of time to rest even in your own house too!

Lack of Leverage

Banner, Header, Businessmen, Talk

“We need to ruin their lead negotiator’s leverage to weaken his abilities to negotiate effectively.” These were the words uttered during the planning stage of a pending negotiation.
When planning your negotiation, do you consider how the lack of leverage can ruin a negotiator’s abilities? It can be the difference between a fair outcome and one that is substantially better.
Leverage Constriction:
The use of leverage can constrict the execution of a negotiator’s plans. Therefore, be watchful of when its usage might be used against you and how/when you will employ it. Since its implementation will alter the flow of the discussion, you should figure out the timing of its usage to maximize the benefits derived from it. Bear in mind that all forms of leverage don’t bear the same weight. Thus, always analyze the different forms of leverage you’ll use, and determine which ones will be most impactful when building them.
Timing of Leverage Implementation:
There are lots of events in a negotiation when you should consider using leverage.
Ponder using it when you do not wish to go over points which will radically alter your negotiation program.
Use it on defense to inject a stage as a challenge to the opposing negotiator from implementing his.
Consider how you can inject leverage as a surprise to observe the other negotiator’s reaction. That response may uncover hidden elements that you ought to discuss that your discussion counterpart would rather keep undisclosed.
Combating Leverage Usage:
Park it – When thinking about leverage efforts used against you, consider if you should address the premise that’s raised. In some cases, it may behoove you to say,”let’s put that aside for now.” Therefore, it is a way to deflate its own charges.
As soon as the other negotiator tries to wiggle free of your leverage usage, you may use your first effort to pin him to a position. As an example, if you ask if he want to accept offer one or two, understanding both are bad, and he said no to either, then you could make another offer that was better or worse than the first one; your supply per worse or better would be dependent on what you were attempting to achieve by your offers. He could reject your third offer but then you could feign exasperation and say that you are really attempting to be amenable; the implication being, his position is untenable.
Critter Control:
I attempt to be transparent when negotiating. That means, while I attempt not to mislead, I don’t disclose every part of my negotiation position.
During your discussions, realize that some negotiators will be as transparent as seeing through a stain-free glass. In certain situations, your opponent will outright lie. Be prepared to refute his lies with bona fide rebuts that are greater than his. Using that kind of leverage will enhance your position and reduce his if he is willing to accept your pronouncements. That will cause him to think twice about pursuing this line of deceit moving ahead.
In your future discussions, consider how you’ll use Critter Control to enhance your efforts. The better you become at identifying when, how, and in what points you will employ its use, the better your negotiation results will be… and everything will be right with the world.
Remember, you’re always negotiating!

Ice Skating

Man Wearing Pants and Jacket
Skating is a fun sport but you need to be very cautious while skating as there are numerous risks involved with it. Do you have a desire to go skating? If yes then prepare because in this report we’re going to supply you with various tips of ice skating which will set you on the freezing flooring like a pro.
The first thing you need to do is get a set of good ice skates for you. You can buy a new set or hire them from the skating centers. Tie it in a suitable way. When you’re prepared with the skating shoes jump (I mean go) on the skating area or rink.
Avoid looking down once you start skating. You need to look by keeping your head high in the direction that you’re moving in since this will cause you to get stable on the floor and lower the chances of you falling down.
In addition, you need to warm up since the sport takes place in a cold area. So in the event you warm up it will be all the more good for you. A perfect warm up technique is to begin with a few light bending and then proceed on to stretching. You might also take some courses that will teach you the basics to use your ice skates if you’re extremely serious about studying skating.
Another thing that you ought to avoid is leaning back. Always try to keep your knees bent so the weight is in the forward direction.
To stop skating you have to bend your knees and turn the toes in the inwards direction. You also need to point out your heels and push them out. This will slow you down and allow you to stop.
You will experience the best skating if you are moving in a clockwise direction. If you fall down do not take that too much seriously since these are too common.
So, we hope that these hints will be useful to you and will get you going when you’re in the rink. These are only the basics that will set you on the floors. For going rate skating, ice hockey or figure skating you should take advanced courses on skating and have fun.

Vision Loss – Scary, Ways to Avoid It

Woman in Purple Sweater Covering Her Face
Sight is among the most gorgeous gifts. It lets us enjoy the beauty of the world. Sudden snatching of the gift could be too much to handle for most. But if something like this has occurred, then very little can be done apart from becoming and dealing with it.
Sudden vision problems can prove to be quite restricting. It requires a lot of time and psychological adjustment to cope up with them. However, vision loss is a slow process. It can be prevented or at least slowed down with the assistance of timely eye evaluations and treatments. Sudden blindness is rare. It only occurs in the event of acute diseases, strokes, and accidents. Most of the times, losing eyesight is a gradual process. Early detection of the issue through eye examinations and assistance of an eye doctor can help in enhancing the eyesight or at least slow the progression of this disease.
Some diseases that can impair your vision to a great extent are:
Macular Degeneration
Macular degeneration is an age-related problem that contributes to central vision loss. Patients experiencing this problem face problems in performing even simple tasks. Activities like reading and crossing the road safely become a challenge. Eye tests can help in early detection of the condition. It may slow the progression of this disease.
Cataract
Cataract is one of the most common age-related vision disorder. It results in clouding of the lens. The patients feel glare sensitivity and blurry vision. Your eye doctor can help you in fighting cataract. Simple cataract surgery can restore your vision.
Glaucoma
Glaucoma damages the nerves that connect the eye to the brain. It may lead to tunnel vision or complete vision loss. Early detection is very important. Acute glaucoma can even cause sudden blindness.
Diabetic Retinopathy
Diabetic retinopathy is caused by diabetes. It leads to fuzzy, patchy, and changing vision. Regular eye tests are compulsory for early detection and lessening the effect on vision.
Retinitis Pigmentosa
Retinitis Pigmentosa is a progressive, inherited eye disorder. At first, the patients may face night blindness. Sadly, there isn’t any cure for the disease to date.
Stroke
Strokes are major cause of loss of vision in one eye. Strokes generally trigger hemianopsia. 1 side of the brain becomes damaged and leads to loss of eyesight in 1 eye. This kind of vision loss is permanent or irreversible.
Regular visits to your eye doctor can help you in keeping vision deterioration in check. Thorough eye tests help in the timely assessment of the eye condition.
Sudden vision issues or partial loss of eyesight is alarming. You must never take it lightly. If left untreated you may end up losing vision completely.
Even simple chores like dressing up and cooking your meal can become difficult. One can begin feeling entirely dependent on others even for fulfilling basic needs.
For such people too, it may not be the end of the street. Even in case of significant vision loss, the patient can improve functionality with the help of subsequent low-vision aids.
These devices can help in coping-up with the loss of eyesight. They’re stronger in power than the regular eyeglasses and thus the patients may be able to acquire a functional vision. Your eye doctor would be able to suggest you the best low-vision aid according to your condition.
Vision loss can completely alter a life. A gift you never valued so preciously becomes significant all of a sudden. But, you don’t have any way to get it back. Not reaching that point at all or slowing the progression is the best option you have. Regular eye tests and consultation with your eye doctor can help you in that.

What to Expect With Cosmetology Nail Schools

Woman's Pink Pedicure
If you are considering obtaining your nail license you’ll need to attend one of the many beauty schools nationwide. These schools offer a huge array of applications and becoming a nail technician is one of them. The educational method is a practical approach and classroom learning which will teach you everything you will need to know to be a nail technician.
Nail schools concentrate on cosmetology. Upon completion of nail plans in beauty colleges you’ll have a secure basis of many aspects of cosmetology. If your focus is on claws then by the time you finish the program you will have your nail license and be able to start your practice as a technician in your own shop or working for somebody.
Most schools require that you have initial classroom time and practical time. The initial classroom instruction requires you to invest many hours on the theory and learning of the various substances used and other things. You will learn about hygiene, legal issues, and much more. The practical learning environment in nail colleges will take you through placing your learning to use through hands on instruction. Here you will perfect your skills and earn your nail permit.
It’s extremely common for beauty schools to need around 1500 hours of instruction and training. This can add up to about 10 weeks of full time instruction or spread out over 15 months if you have a full time job that you work and can only go to college part time.
If you would like to obtain your nail permit then you need to appear at the cosmetology programs offered through beauty colleges. You will learn everything you will need to know about how to do nails in many distinct ways.

Blending a Family

Man and Woman Standing Alongside With Their Children
So you’ve decided to blend your families. The process of blending families is a complicated and emotional endeavor. Much was written about the dynamics and struggles of consolidating families upon re-marriage. Thus, this brief article focuses only on the importance of building the couple bond throughout the turbulence of blending a family.
Establish and enforce clear boundaries for your marriage
Set boundaries for your marriage; honor them and be consistent. Boundaries provide protection and advice concerning how a couple acts, how you interact with each other, as well as with people outside of the marriage. Boundaries a couple may set for their union may include things such as:
Keeping sensitive and intimate information regarding their partner confidential (ex. We do not discuss marital complaints with family members or ex-spouses)
Accepting responsibility for their unique feelings and not requiring their spouse to feel the same as they do about what
Behaving in a manner that respects their spouse, and also shows self-respect (ex. Name calling isn’t used during arguments).
I cannot stress enough how important this is. Lack of boundaries in a union can be disastrous. If you’re unsure of the condition of bounds in your relationship, give me a call; I’d like to work with you.
Recognize Your relationship with your spouse is different from the relationship with the children
While it’s important to satisfy the needs of the children in the family, strengthening the couple bond is vital. The relationship with your spouse is for the both of you. It’s to love and nurture, to appreciate and value the person they have become, accomplish goals together, and share dreams. The couple relationship is the sharing of personal satisfaction and enjoyment between two adults. Companionship and support, both emotional and bodily, are key in this relationship.
3.
The practice of dating is something that falls by the wayside after saying”I do”. When mixing a family, dating your spouse becomes even more important. It is an important part of establishing your identity as a married couple, not just parents or step-parents. Additionally, it establishes a culture on your new family, that demonstrates that the marriage relationship is important. Dating your spouse gives an opportunity for your children and stepchildren to witness positive marital behavior. This practice also provides you and your spouse an opportunity to strengthen and maintain your connection. You will need one another’s support when blending the family.
Be careful when getting”well-meaning” information
Friends and family are full of’well meaning’ and unsolicited advice. This advice can sometimes backfire and become meddling, which can be intrusive and damaging. You may even, unwittingly, cause your connection to become the topic of gossip within your social circle, leading to more stress on your marriage. When seeking advice concerning your marriage within a mixed family, talk with someone who will provide you constructive and objective advice, while keeping your private information private. If there’s absolutely no one in your life who will offer this for you, please meet with a licensed counselor. Your connection is worth it.
Check in frequently with your spouse. Communicate!
Be careful to not let offenses to go unaddressed and unresolved. Communication can act as a cleanser in a relationship. It’s possible to build a resilient marriage through healthy, ongoing communication.
When blending a family, difficulties will happen; anticipate them and plan ahead when you can. Before the wedding, talk about financing, discipline, household duties, living arrangements, etc..
Give yourselves credit for the things you are doing well
If you work hard to make time for one another or to enhance the way you communicate with your partner, give yourself credit for all these things. But don’t stop there. Continue reading to learn new skills that will increase the bond you have with your spouse.
Seek professional help if things become too muddy
Sometimes we’re too involved in our own situation to see things clearly. Meeting with a licensed counselor can help by providing an unbiased view of your situation. A counselor can help you and your spouse discover tools to strengthen your bond, while consolidating your loved ones.

What Is Not Self-Esteem

Photo of Smiling Woman Woman in Black Sports Bra and Black Leggings
Self-esteem is the way we evaluate ourselves; it is the way we perceive our value in the world and just how much importance we think we have for others. Self-esteem influences our trust in others, in our relationships, and work; practically in almost every facet of our life. Favorable self-esteem gives us the flexibility and strength to take charge of our lives and grow from our mistakes, without the fear of rejection.
Here are some external signs of positive self-esteem. Trust, clarity of direction, non-blaming behaviour, awareness of personal strengths, the ability to make mistakes and learn from these, the ability to take the mistakes of others, optimism, the ability to solve problems, an independent and cooperative attitude, feeling comfortable with a wide range of emotions, the ability to trust others, a good sense of personal limits, Decent self-care, the ability to say no
What’s low self-esteem? People with low self-esteem feel unworthy, incapable and incompetent and since they’re so ill with themselves, the majority of the time input a downward spiral that feeds negativity to feed on it, to the point of forgetting that one can also live well.
Here are some signs of low self-esteem. A negative vision of life, a perfectionist attitude, be wary of others even those who show signs of affection, blaming behaviour, fear of taking risks, feeling of not being loved and lovable, addiction, letting others make decisions, fear of being ridiculed.
How to increase low self-esteem? Feelings of low self-esteem often collect in the course of a person’s life and forego such deep-rooted crystallization is a difficult task that needs time, effort, and even professional assistance. There are, however, before getting to the last step, some easy, positive thinking methods which can be used to help enhance a person’s own self-esteem. These are known as affirmations and are utilised to stop negative internal dialogue in a simple and constructive way.
The affirmations are encouraging messages that we give to ourselves every day until they become part of our feelings, beliefs, and internal dialogue. The statements work best when we are in a relaxed state, but because when we give negative messages we’re often in agitation, it is necessary to immediately counteract them with positive ones, where we are and whatever we’re doing. For example, replace the message: I made a stupid mistake and I’m bad at this job or game, with, OK, I made a mistake, but I heard from it and now I can do a much better job or play.
These statements help us to work towards a positive picture of us: I respect myself and respect others, I am a lovable and nice person, I trust and it shows, I am counting on me, I make loving and wholesome relationships, I’m a nice person to have as a friend, I accept myself as I am, I believe big, I love myself, life is beautiful and I enjoy being a part of it.
It is enough just to believe in it, keep the positive intent and radiate it. It’s simple and even when we fall back into the old habit every now and then, it is sufficient to leave it from time to time faster, until it becomes a distant memory which we no longer remember that once belonged to us and we are happy. It is not just easy, it’s evident, and the obvious, we know, is unbeatable.

Reupholster Your Old Lounge Furniture

Empty Sofa Beside Wall
In all my years in the upholstery trade, I have never had anybody tell me that they have regretted getting me to regain their lounge furniture. I have had many tell me that they have regretted getting rid of the old couch. And they have regretted it even more with the new lounge suite that they bought.
When really at the end of the day, the cheap import will always be cheaper than recovering your old lounge. That’s something that only you’ll have the ability to answer in the long run. However, in the meantime, allow me to give you some thoughts to consider.
However, if you want the current style of your existing lounge, then this may be a better choice. Now, with design, I’m referring to the shape and [once was perhaps ] relaxation. The other thing is, does it fit in your room OK. Does it appeal to all your family members [ two and four-legged family members]? By this, I’m referring to the use. Is it to be used as an all-around purpose lounge, versus maybe say a formal lounge. Is it likely to get dirty or maybe even stained from everyday usage? Is this something that will concern you?
2 Comfort: I briefly touched on this in the preceding paragraph. Most of the older lounges were usually of a high back style. They were more often than not of a larger seating area per person. Today they seem to be a whole lot smaller in size. This also is to do with how a good deal of homes are a lot smaller. They’re also mostly low backed, thus making it very hard to fall asleep on. This really just reminded me of a few incidents in this regard. I think it’s happened twice now. The woman of the house has rung me after a couple of weeks of the lounge been returned from getting recovered. She’s gone onto complain that the”guy” of the house keeps falling asleep in his seat now! Not sure how to change this habit, but good to know it’s comfortable.
The other issue is that a good deal of these new lounges are a lot lower to the floor now. This can make it tough to get up from at times.
You need to remember that even though your old current lounge looks and feels a bit ordinary, that will be fixed in its makeover
3 Frame: If you could see the way these imported lounge suits were made The frames are so cheaply put together today. I use to do warranty work for a large furniture retail store. I stopped requesting them to find someone else to do their work as I believed I was going into a melancholy mode by trying to fix this work.
You will just not beat a fantastic solid timber frame couch.
4 Upholstery Fabric: This is generally where the female of the house gets excited, the man just divides into his shell. There’s an absolutely massive assortment of great designer inspired upholstery fabrics on the market today. And if a fabric is not something, then there are some great vinyl and leathers to choose from. Every of the materials has a place on lounge furniture. It once again comes back to what the usage of your lounge will be. Vinyl and leathers are extremely practical to look after in the event you’ve got a messy family. All you will need to do is simply wipe it clean after the spillage has occurred. The downside is that it may get hot and sticky to sit on in the summer months, though you could always just throw a rug over it. Fabrics are amazing for relaxation but not so good if you have young kids or four-legged family members that prefer to snuggle up to you.
Whilst there are some stunning linen and cotton upholstery fabrics available, these will not last in high humidity or heavy usage areas.
At the end of the day, only you can decide which is the better option for your circumstances. Whatever you do though, be sure you compare the two choices fairly. One way is to receive a price to recoup your lounge. Then visit your local furniture store and find a lounge which you like. Then ask them how much it will cost in precisely the identical upholstery fabric you chose to recover your couch in. You might be surprised by the cost difference.
1 other thing, whilst you may think that you can save yourself some money by purchasing your upholstery fabric online, it may not have any warranty. Your regional experienced upholsterer can best advise as what is best suited to your situation.

You Want To Eat Healthier

Flat Lay Photography of Two Tray of Foods
You do not have to be vegan to eat vegetarian food. In actuality, it’s great to try healthy snacks from time to time, especially if your diet mainly consists of meat and fast food. You will be surprised by how delicious and satisfying healthy food may be and if it does not cause you to change your eating lifestyle altogether, it is going to help you make more nutritious choices in your diet.
Try these 4 awesome vegan snack recipes:
2 red apples, thinly sliced
2 teaspoons sugar
1/2 tsp cinnamon
In a bowl, sprinkle apple slices with sugar and cinnamon, tossing to coat fruit evenly. Arrange apples in a baking sheet so they don’t overlap. Bake in a pre-heated oven (200F) until dried and crisp (but still pliable), about two to three hours. Serve immediately.
What you need:
2 ripe avocados, cored and peeled
2 tsp garlic
2 cups canned chickpeas
1/3 cup tahini
1/4 cup fresh lime juice
3 tablespoons olive oil
1/4 teaspoon cumin
Kosher salt
1 tablespoon chopped cilantro for garnish
Red pepper flakes, for garnish
In a blender or food processor, combine the avocados, chickpeas, garlic, tahini, lime juice and olive oil. Season with kosher salt. Blend until mixture is smooth. Transfer mixture into a serving bowl then top with chopped cilantro and red pepper flakes. Best served with whole wheat bread or chips.
Healthy Trail Mix Snack Balls
What you need:
1 cup old-fashioned rolled oats
3/4 cup creamy peanut butter, melted
1/2 cup miniature dark chocolate chips
1/4 cup miniature M&Ms
1/4 cup chopped peanuts
1/4 cup raisins
1 tablespoon honey
Kosher salt
Mix together the old-fashioned rolled oats, peanut butter, dark chocolate chips, M&Ms, peanuts, raisins and honey. Season with kosher salt (depending on your desired saltiness). Stir until ingredients are well-combined. Scoop into small balls (about a tablespoon in size) and organize in a plate. Cover and refrigerate until firm, about 1 to 2 hours.
Green Apple Nachos
What you need:
2 green apples, cored and sliced into wedges, chilled
1/4 cup organic peanut butter, warmed
2 tablespoons granola
1 tbsp dried cranberries
Arrange apple wedges on a serving plate. With a spoon, drizzle generously with heated peanut butter. Top with granola pieces and dried cranberries. Serve immediately.
Whether you’re a vegetarian or not, these fast vegan snacks will certainly need to make you eat healthy!

Deep Watering Stakes

Selective Focus Photography of a Red Rose
When watering plants, you typically tend to wet the area where the stem meets the soil or growth mix. However, as the size of the plants become larger, and the roots run deeper, it becomes difficult for this water in the surface to seep down deep into the roots. Although most trees may draw water from underground, using a water stake helps deliver essential water near the roots. Here’s all that you will need to know about these devices.
What are heavy water stakes?
Water stakes are irrigation devices that direct water deep into the soil to the roots of trees or plants. Besides watering, stakes may be used to deliver fertilizers into the soil. Stakes are generally pushed into the ground and then attached to a drip emitter, which could also be substituted with a garden hose with a very slow flow.
Water, when poured around the base of the plant, fails to penetrate deep enough to reach the entire root zone. The penetration becomes even more difficult when the soil is tough. Shallow watering often leads to shallow roots that grow laterally at the surface. Plants with shallow root systems are unable to draw water from deep down during dry spells, and hence find it difficult to endure through drought or extreme summers. This causes them to wilt or die. A deep root watering device like the stake directs water closer to the roots and helps them run deep into the ground, thus enhancing the potency of the plant’s root system. It also prevents disease that results from dampness due to shallow watering.
What are their features and other advantages?
Watering stakes come in varying widths and depths to match plants of different sizes. The shorter ones are great for irrigating garden plants, shrubs, flowering plants and shrubs, small trees, or those in their growth phase. Longer ones are suitable for average trees, particularly fruit-bearing ones.
Along with promoting deep healthy roots and preventing plant diseases, deep watering stakes offer you the following benefits.
Both these aspects help conserve water when irrigating your crops.
• Deep water stakes aerate the soil, which to promotes deeper rooting system.
• Such root watering system can even be set on a slope, where watering plants is normally a concern due to run off. The bets deliver water deep into the soil, rather than downhill.
• Many stake designs come with emitters that allow the measurement of water added to the device. This is especially useful for farming and agricultural purposes.
So, choose a deep watering stake for your garden, orchard, or any landscape, and develop healthier, deep-rooted plants with ease.

While Scuba Diving…

Red and White Clownfish Under Water
One of the great things about scuba diving is that it provides you the chance to get close up and personal with some amazing marine life. Sure, you could stop by your neighborhood aquarium to see the fish and other sea animals, but to be honest that just does not compare to seeing them in their natural habitat like you can when you go scuba diving. What’s especially amazing is that you may find the chance to see some of the sea life that’s currently considered endangered. Let us take a look at some of the underwater creatures you should make the effort to determine before they’re gone for good.
Endangered Sharks
Scuba diving in shark infested waters might seem like a bad idea, but in reality the sharks that you see while diving are highly unlikely to attack. In fact, they’re actually fairly shy and are more likely to be afraid of divers than vice versa. Some dive tour businesses offer specific dives made to give divers an opportunity to spot those elusive sharks. There are lots of species of sharks which are currently endangered, and scuba diving might be the only opportunity that you have to see one up close before they’re gone forever. These include Basking Sharks, Angel Sharks, Thresher Sharks and Hammerheads. These sharks are available in a variety of locations around the world so you’ll need to plan your scuba diving trip so if you need to be in with a chance of seeing them.
Meeting turtles is something of a treat for scuba divers. Anybody who has ever been diving in Hawaii will tell you that the Hawaiian Green Sea Turtles are amazing. But these are by no means the only species of turtle that you may encounter while scuba diving. The Hawksbill Turtle is currently on the critically endangered list and it is native to the Caribbean, Indonesia and Australia. The Leatherback Turtle is not as endangered, but still at risk. They’re most likely to be spotted by people diving in Barbados and Indonesia.
Other Endangered Seas Creatures
Aside from sharks and turtles, some of the other endangered sea creatures that you may encounter while scuba diving comprise the Florida Manatee, a gentle animal that is threatened by both a reduction of habitat and boating accidents since they are slow moving and struggle to manoeuvre away from high speed ships resulting in them frequently being struck by propellers. Scuba divers may also experience Hawaiian and Mediterranean Monk Seals that are also endangered.
Scuba diving is a excellent chance to see these endangered species in their natural habitat.

Portable Generators

A portable generator is a practical piece of equipment to use in a number of situations. Whether you are a rapidly expanding small business or just trying to keep crucial appliances on at home, a generator is a simple solution to avoid many of the pitfalls that come with a power cut. Let’s Look at Some of the most common uses for the mobile generator:
Home
Any home can benefit from a portable generator if living in a neighborhood that often experiences a power at times of heavy storms or similar problems. This additional source of power will create a more reliable and safer choice in comparison to using candles throughout the home. In addition to the stronger source of lighting, the generator will ensure the essential electrical appliances are kept on, such as the fridge and freezer. Additionally, the constant power supply is sure to be necessary in homes that have electrical medical equipment in place.
Business
There are plenty of small businesses that may benefit from having a mobile generator as a backup power supply in the event of a power cut. This type of generator isn’t designed to keep everything in the building running, so it is essential to just focus on the important priorities that are necessary to fulfill the short-term needs.
Moreover, the portable generator is useful to have in a workshop or similar place where a consistent source of power is not always an option.
Outdoors
Most campers will rely on producing a conventional fire or a flashlight to remain warm, cook, or watch at night. But, there’s also the option to set up camp with a portable generator for the most comfortable experience outdoors. The majority of the generators intended for this type of usage are relatively lightweight and function super-quiet to avoid disturbing the local environment and wildlife. Also, they can incorporate the most recent inverter technology to ensure the delivered power is constant and smooth to make it practical for hardware with sensitive circuits, like tablets, radios, televisions and laptops. Also, they’re a great option for the parties or other gatherings which are taking place outdoors.
All in all, the portable generator is a great to use in a variety of situations to make sure the times of lost electricity are that much more comfortable to survive.

Become Healthier

Woman Measuring Her Waist
We all dream of a life where we’re more fit and productive: We wake up earlier, we eat healthy, we work out more often and get more things done during the day without suffering from any chronic pains or poor health conditions. But few of you actually live it.
You do what you can to make that vision a reality: you follow diets, you embrace workout programs, but after a brief time period you find yourself falling back into the exact same negative routines.
Change is hard, and no matter how much you hate to admit it, you enjoy the comfort those old customs offer you; you love how they do not require any attempts or additional energy. But later the guilt comes in. You start feeling ashamed of the bad decisions you made. You lose hope and possibly you even try to convince yourself that it is too late for you and that you are just not meant for the lifestyle you desire. Old habits are tough to kill.
How to get that? It all starts in your head. Rewiring your brain to shift the attention from hating the negative patterns to creating new healthy ones is the ultimate way to drastic change.
Fortunately, we assembled for you now 4 strategies that are guaranteed to teach you exactly how to master your mindset and make a change that lasts forever.
Slow, but steady. Just. Get. Started. The effect of taking baby steps will compound and make you take bigger ones. Be disciplined and stay determined. Do not wait for motivation to knock at your door. Do it anyways, even on the days you don’t feel like it. And what’s one of the best ways to get going? That’s by following The 5 Second Rule:
” If you have an urge to act on a target, you must physically move within 5 seconds or your brain will kill the idea (… ) Because when you physically move, your brain begins to build new habits (… ) You’re in the act of constructing new customs and erasing existing ones.”
This rule, stated by the author and motivational speaker Mel Robbins, is a kind of metacognition that allows you conquer the tricks your brain plays to divert you, by turning on your prefrontal cortex. The neuroscientist and researcher at Yale University Amy Arnsten explains the 5-4-3-2-1-Go! Countdown activates that brain region responsible of planning and decision-making. It matters also that you set goals for yourself on the long run. These goals can allow you to create sustainable habits. The motivation will come along when the changes become more and more noticeable.
Understand How Habits Work. Habits are formed via a really simple, yet very powerful series of activities Pulitzer prize-winning journalist Charles Duhigg calls: The Loop. In his book The Power Of Habit, he says:
” First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which may be physical or mental or psychological. Finally, there is a reward, which helps your brain figure out if this particular loop is well worth remembering for the future. The cue and reward become intertwined until a strong sense of anticipation and craving emerges.”
This means that if you want to change your habits, you need to follow the exact rules that made them. First, begin by identifying the negative habits you have. Identify the trigger behind them, the behaviour that follows and the reward you are feeling. Then, attempt to implement a healthy behaviour to which you accord the same trigger and reward. Remind yourself more often of the reward and repeat this loop until the old habit is erased and the wholesome one becomes ingrained in your own routine. And last, be patient.
Keep your eye on the progress you’re making. Use a calendar and mark the times you adhere to the healthy habits, this trick will not only inform you on the days you are making a progress, it will also motivate you not the break the chain. But in the event you miss a day in which you don’t perform the healthy habit, do not quit. Missing one day will have no effect on your long term outcomes.
Enjoy The Process. All of us know that change is hard, but by rewarding yourself and observing each small victory, you will find yourself prone to stick with the healthy behavior. Acknowledge your achievements and find happiness from the healthy lifestyle you are now living, for it’s the ultimate way to make it last forever. And remember, it is never too late to live the life you desire!
I am Migo Salinas and when I was 54, I was so out of shape that I really suffered heart failure, luckily I survived! I decided to make the most of my second chance learning precisely what I was doing (and not doing) which resulted in my poor health. I always applied what I was learning and now at age 59 I look and feel better than I did even back in my 30’s and 40’s.

Handle These Feelings

Woman Covering Her Right Eye Using Her Right Hand during Daytime
You might want to consider yourself as a rational being, but, in fact, your life is inspired by emotions. Emotions upset you, drive you, intimidate you, and inspire you. They inspire decisions, move you to action, or paralyze you in anxiety, anxiety, and fear. They are the cornerstone of your best memories and the bond that creates deep connections with other people. In this guide, we’ll explore four principles for working with your emotions and three suggestions to handle intense feelings such as anxiety, anger, and sadness when they threaten to overwhelm you.
Emotions are volatile. It is possible to feel anxious one moment, angry the next, and then have waves of sadness flood through you seemingly out of nowhere. Since they can take you on such wild rides, it’s natural to be somewhat wary of strong emotions – and do what you can to prevent them or keep them at bay.
You’ve seen what can happen when so-called”negative” emotions like anger, anxiety, and sadness overwhelm you or others. You have memories of unskillful expressions of these feelings you wish you could forget. Images of psychological trauma are stored deep in your subconscious, warning you to be cautious when you feel these emotions yourself or witness them in different folks. Just thinking about these emotions makes you feel vulnerable.
In the face of vulnerable feelings, a more rational approach may feel safer. It’s easier to concentrate on your thoughts and not venture into the scary world of feelings. However, reason has its limitations. You may think you’re more rational than you really are. While you can rationally weigh alternatives or consider different thoughts, the closing”Yes this” and”Not that” arises from what”feels right.” Even when you’re focused on thinking rather than feeling, in the end, your decisions and actions are based on your own”gut feelings.”
Because emotions are so powerfully connected to decisions and actions, as well as being linked to threatening memories along with your strongest inspirations and social connections, it’s important to understand how to handle them skillfully. Let’s explore four principles for relating to feelings in a mindful, intentional, and empowered way. Practicing these principles grows your Emotional Intelligence, which is a skillset for managing emotions well.
Four Principles to Handle Emotions Skillfully
The only way out of an emotion is through it.
While your first inclination when you feel overwhelmed by uncomfortable feelings, such as anxiety, anger, and sadness, may be to distract yourself, downplay the feeling, or run away, this just causes emotions to go underground, into your subconscious, where they are saved as tension in your body, eat away at your reassurance, and finally surface as sickness. Repressed emotions are the cornerstone of compulsions and bad habits, as well as the source of overwhelm and flareups in relationships. You need to address them.
Emotions arise to offer you specific details on what is going on inside you, around you, and with others-and this information will stick with you till it is acknowledged and heeded. So, it’s important to shift your perspective from fear of emotions to seeing them as useful guides. Emotions arise with information you need about your life and the ability to do it with this information. Thus, the number one principle of handling emotions is to stop ignoring them and pay attention to what they must show you.
What are the sensations going on inside your skin? Especially, notice any areas of present discomfort, as these hold important clues to what you need to know and do now.
If you are not accustomed to checking in like this, you might not feel much at all or you may feel strong aversion to feeling discomfort. That’s OK. Stay with it. Remain present with whatever feeling or lack of feeling is there. Attention to feelings requires practice. It’s a real skill you can learn. Remember, if you don’t listen to what your emotions are trying to tell you, they get stuck on repeat and keep biking.
Mindfulness of everything you feel shifts your connection to it.
When intense feelings arise, rather than immediately trying to do something about them, make time to witness, listen to, and feel them. This act of mindfulness brings new neural connections into your habitual emotional patterns which allows them to shift. You bring a layer of awareness to your emotions that affects how they affect you.
Mindfulness releases you from being”gripped by” your emotions in a manner that”takes you over.” You get freedom and space inside and around the feelings you”have,” by realizing that feelings do not define”who you are.” They are only information about what is going on inside you, around you, and with others.
Emotions come and go.
Knowing that emotions are transient is reassuring when emotions run strongly or cycle repetitively. When you shine the light of awareness on your emotions, you can see what they must show you, take appropriate action, and enable them to release.
Every emotion carries a message.
As soon as you’ve tuned into the sensation of an emotion in your body, ask it what message it has for you. What is this feeling telling you about how you’re relating to a situation, to yourself, and with others?
Given this information, what actions would be useful for yourself and others? Just notice what comes to mind.
Because we aren’t generally taught to recognize the meaning in emotions, we often miss, ignore, or prevent their messages. When we do this, psychological energy builds into overblown high drama to get our attention. It’s like our feelings state,”O.K. you didn’t get the message in my civil indoor voice, so I’m going to yell it at you.” You then feel intense anger, overwhelming sadness, or anxiety that’s through the roof.
When emotion has amped up to that point, it can be helpful to bring it down a notch to a manageable level. A few simple actions can help you do this.
1.
Stop what you are doing, close your eyes, and focus on slow, deep, gentle breathing, in and out through your nose. Closing your eyes and engaging in this type of breathing activates your body’s natural relaxation response, which helps dissipate the pressure, energy, and intensity of strong emotions.
Feel the feeling of the emotion in your body.
Notice where the emotion is located in your body. Feel the quality of sensation there. Noticing feelings as sensations helps you witness them more objectively, so you gain space from what you’re feeling.
Adopt the mindful perspective of a curious observer and question the emotion as though it is a friend who wants to tell you something important.
Remember that Mindfulness means paying attention, on purpose, at the present moment, without judgment. With this mindset, ask your emotion questions, as if it is a friend who is trying to give you valuable information and you are a scientist seeking discovery.
When you follow these suggestions, you shift your perspective and take the”over-the-top” extreme edge off of what you are feeling. Extreme anger may downshift to a firm”no,” intense sadness can mellow into”letting go,” and higher anxiety can settle into a motivating spur to action.
Once a feeling has downshifted in strength, it’s easier to listen to it, feel it, and respond appropriately. You can take action to address the current situation.
The main point is that, rather than fearing the emotional intensity of fear, anger, and sadness, see if you can move toward those feelings with a mindful, curious mindset. As you do that, notice how they change and direct you to what you need to do right now.

Believe In The Power

Galaxy, Star, Universe, Starry Sky
Life Can Change When We Least Expect It
Warning! This guide may not appeal to you if you are not open to entertaining the likelihood of infinite possibilities. You might even find evidence why the world is based on mathematics, and math to disprove infinite possibilities. I don’t intend to persuade you into believing my viewpoint, for that is the very least of my intentions. I hope you will come to see infinite possibilities are conceivable and life is anything but fixed. Before we proceed, I want you to reflect on moments during your lifetime when a situation occurred beyond the realm of normal. Maybe it was a chance encounter of a love interest you reunited with following decades, or you were among a thousand applicants for a job interview and were offered the position, despite interviewing poorly for the job. Whatever it was, remember the experience as best you can and see if you can get a sense of how you felt at the time.
To mention them here means reciting what countless other articles have already written. So it begs the question: what does boundless possibilities mean to you? Where does it start and end? By way of example, is it in the world of miraculous healings or otherworldly events? Infinite possibilities for me is connected with a mindset that anything could happen within the fabric of reality. I’ve experienced moments over the years that helped me realise that sometimes life can change when we least expect it. Maybe you’ve witnessed this yourself, if it was an occasion that worked in your favor or otherwise? One example that took place two decades ago related to my father who had been ill at the time and given a diagnosis by his doctors he wouldn’t endure until the end of the week. It was then I realised humanity has limited knowledge of what is possible within the scope of a larger intelligence. I’m not sure what you call this intelligence, if you call it anything at all. I would rather call it God, co-creating the conditions of my life inside the container of free will. It’s important we stick by our beliefs but also be willing to upgrade them when or if new information becomes available.
Keep An Open Mind And Do Not Hold Business To Fixed Ideas
Some state infinite possibilities is not anything more than coincidence, providence, luck or chance. I recognise it as a state of mind more than an event or experience. Thus, we needn’t believe in them but keep an open mind and try to find evidence when they appear. I don’t know about you but I’m inclined to be impartial about unlimited possibilities present than stay close-minded since my belief system does not agree with it. I’d rather change my mind when new information comes to light that disproves my earlier beliefs. I believe that is important because we should not hold firmly to a belief system just as it has been the case for our entire life. What are your ideas on this? Are you open to new information or do you continue to fixed beliefs because you don’t want to be erroneous? I believe the secret is to be mindful of what we believe or not believe while recognising our earlier beliefs may be incomplete.
As an example of this, I was recently reading about the South African scientist, Prof Tim Noakes, who for decades espoused the high-carbohydrate diet. It wasn’t until he was diagnosed with type II diabetes that he publicly stated that his comprehension of nourishment was incomplete and consequently he adopted a low carbohydrate/ketogenic style diet. Irrespective of what you think about Prof Noakes, it took a lot of courage to declare he was wrong and change his position because he had a lot to lose by means of credibility. I highlight Prof Noakes as one example of someone willing to keep an open mind, not hold firm to fixed ideas. We ought to accept that anything is possible even that which was impossible before. We should entertain the possibility that sometimes life can weave its magic and a situation can resolve itself or enhance beyond our comprehension. Because when we believe in infinite possibilities, we are open to the notion that life works through us on a higher dimension. Knowing this, I ask you to think back on the experiences I asked you to remember earlier. Compose three lessons you gained from the experiences and how they shaped your life. Could you have foreseen these events in hindsight? Otherwise, could you entertain the notion that a greater universal intelligence may function within the background of your life? You see, being open to infinite possibilities means to accept life exactly as it is without preconceived ideas. For uncertainty is the womb of creativity.”

Know the Tips

Close-up Photography of Fawn Pug Covered With Brown Cloth
For all those people who have such unfaltering love for dogs, you know that dog hair gets the habit of getting everywhere. It might get stuck on your carpets or cling on to the couch cover or maybe get scattered all over the curtains. It can be a real hassle to wash these hairs off these places and a great deal of patience and care is required if you want to wash it off completely.
Here are a few tips you can refer to in order to get rid of those stubborn dog hairs that is giving you a very hard time, a few of the common tips are sure to assist you:
You want to know the best friend you can have during cleaning processes like these? They’re none other than covers and blankets. Be it covering your furniture’s or TV sets, cover them as much as possible when they are not being used with covers since they help a great deal in keeping the fur off them. You can just throw these blankets to get washed once a week and put them back, this is significantly easier than cleaning an entire bare sofa altogether. Hence use this tip to get a more effective way of being away from the fur problem.
• DYER SHEETS ARE THE BEST SOLUTION FOR PICKING PET HAIR
Have you got one of those pets that are just the type that keeps roaming all around the house and has its fur stuck to every piece of furniture? Are you one of those who are simply fed up of jerking off these hairs off your clothes before stepping out of the house? Then now is the time you get hold of some dyer sheets, trust me you will never regret losing them because they work like magic in picking up those hairs. Be it around furniture’s or some floor corners, making use of a slightly dampened dyer sheet will give you the effect.
When you are using the vacuum to eliminate the dirt, try a new trick and that’s using some alternate directions to pick more and more pet hairs more effectively. This trick actually works and is sure to assist you in the cleaning procedure. You simply need to keep one fact in mind and that is freeing your vacuum once in a while and always keeping a check on the filters, if a filter is not cleaned again and again, it might hinder a smooth functioning of the vacuum.

Homemade Bread

Brown Wooden Rack With Baked Bread Displayed
There’s nothing like homemade bread. Whether banana, pumpkin, white or whole wheat, the smell of a brand new, hot loaf can’t be beat.
There are many reasons why you’d want to make your own bread. If you have good pumpkin bread recipes or banana bread recipes, you can make a nice dessert or have a quick snack for the kids available at all times.
Baking your own wheat or white bread can save you money on your grocery bill. Eating whole wheat bread will keep you healthier and might even help you lose weight.
You might want to consider supplying your family with homemade wheat bread all the time. The health benefits are many, particularly if you will use fresh ground wheat.
What’s Wheat And Why Would You Want To Use It?
Wheat is the world’s most important grain crop and ranks first among the grains for its nutrient value. When used in its entirety, wheat is a wonderful source of fiber and many critical B-vitamins. WheatB-vitamins. Wheat germ is one of the richest sources of vitamin E if used when freshly squeezed, before oxidation occurs.
Milled wheat loses its Vitamin E very quickly due to oxidization. This is the reason why the bread we buy really has nothing of significance for us. It’s been stripped of the vitamins provided in the wheat. Within about 72 hours of milling, 90% of over 30 nutrients are gone.
Families usually enjoy better health once they start baking bread with fresh ground wheat containing significant improvements in sinus conditions, runny noses and colds. There also have been reports of decreased cholesterol counts, warts disappearing, acne clearing and a slew of other terrific benefits. Of course there are the obvious advantages of adding more fiber into your diet, but remember to drink a lot of water when you increase fiber.

Strong Men Repress Their Emotions

Man, Sun Glasses, Jacket, Portrait, Male
While both men and women are emotional beings, it may, on occasion, appear as though some guys aren’t. It wouldn’t be right to state that this only applies to guys, though, as some girls can be just as disconnected.
Nonetheless, when a guy comes across in this way, it can demonstrate that he is strongly identified with his mind. Running from here will allow him to experience a fair amount of control over how he feels.
Force
If a feeling comes up that causes him to feel uneasy, he could soon wind up pushing it down. Feelings such as this could be observed in the exact same way that a gardener sees weeds, with them needing be removed straight away.
The structured and rational part of him, well then deal with the unstructured and irrational part of him. This can be regarded as something that will allow him to think straight and not to act in ways that are harmful.
A Strong Reaction
If he was to encounter someone who is acting emotional, he might wind up judging their behaviour. This person can be regarded as being weak and lacking what is takes to restrain themselves.
Their criticism may be even more acute if they were to encounter another guy who acts in this way. This man could be viewed as someone who needs to pull themselves together.
A Break Up
Let’s say he was to come across a guy who is in a lot of pain because of having recently broken up with his spouse. This may be a time when he tells the guy that there are plenty of women out there and that he shouldn’t be so upset.
According to this man, the key will be for him to simply get his thoughts straight and, once this occurs, he will no longer be mad. Said another way, his emotions will only be out of control since his mind is out of control.
A Simple Process
It’s then not going to matter if this guy is feeling sad or even experiences suicidal ideas, as changing what is going on in his mind will solve everything. What this man can also recommend is that he focuses on other areas of his life.
Physical force, together with psychological force, then, is going to be like a magic wand which will get this man back on track.
The Identical Approach
This could show is that this man behaves in the exact same way whenever he has undergone a break up. Embracing the way he felt afterwards would probably have been viewed as being a sign of weakness and a total waste of time.
Feeling sad and down might have been seen as a sign of self-pity and thereby, having no advantage to his life.
He’s likely to believe that his head is in control of how he feels, so controlling his thoughts will be is what’s enabled him to master his own feelings. Not embracing how he feels is then not going to mean that he is repressing the way he feels; it’s simply that he is not getting caught up in how he feels.
And, if his mind isn’t right, he might soon wind up coming into contact with his negative emotions. It’ll be as if there are only two options: either he controls his emotions or his emotions control him.
The Dominator Model
In precisely the same way that nature is often seen as something that needs to be dominated, his emotions will be understood in the same way. Embracing how he believes is then not part of being strong; this can only occur by resisting how he feels.
The alternative would be for the guy to have the ability to embrace how he feels, without getting caught up in how he feels. When this happens, he will be containing his emotional experience, neither repressing not venting his emotions.
Integration
This will enable his mind and his body to work together, which will allow him to function as a whole human being. What this will allow him to see is that while his ideas can affect how he feels, what is taking place in his mind can only trigger the feelings that are already in his or her body.
As a result of this, changing is thoughts or lifting weights, for example, is not going to take care of his emotions if he is in a lot of pain after a break up.
Real Strength
One way that he may be able to let go of this pain is by yelling it out. This will then be a time when he will surrender to how he feels instead of attempting to change how he feels through willpower or force.
Surrendering to how he feels will be a feminine approach, but it will take great strength to do this. Attempting to change how he feels, on the other hand, are a masculine approach, but this could be a defence that he utilises because he’s unable to confront how he feels.
Awareness
Taking all this into consideration, it would be true to say that it requires a whole lot of inner strength for a person to confront how he feels, with this being something that takes a fair amount of presence. Pushing emotions down might be a sign of a strong mind, but this is not the same as being an embodied human being who has presence.
If a man hasn’t developed this existence and can only deal with his emotions by preventing them, he might need to reach out for external support.
Teacher, prolific writer, writer, and consultant, Oliver JR Cooper, hails from England. With over one thousand nine hundred detailed posts highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

Life Is Wasted – Waiting

Man With Luggage Bag on Train Station
Waiting for the right job. Waiting for the perfect relationship. Waiting for the ideal weather. Andjust waiting for the right email or text response.
Ever waited for something and in hindsight understood how much time was wasted? I know I have and I know the pain of not being able to recapture those lost minutes, weeks or even years – they were gone forever. However, it is not my aim to be morbid here but to indicate some creative, optimistic and even risky ideas on what lies ahead, what’s real, what you can control and what can or will elude you no matter how hard you try or how long you wait.
To start with, there are three types of waiting – waiting for something to begin, waiting for something to end, or waiting for something to improve, change or perhaps even recuperate.
But irrespective of the waiting or what we might be awaiting the consequences are always the same – frustration, disappointment, sorrow, fear, and even anger and yes, even more, depending on the magnitude or significance of what we are waiting for.
Waiting for Mr. or Ms. right until you are in your seventies isn’t a wise move. Waiting for the ideal career position after bouncing from job to job for twenty years might get in the way of the right one showing up. Waiting years for a bad relationship to end or to the other person to finish it when you both know it is not or was not meant to be or was not a wise decision you previously made can cause a lot of stress, resentment, and bitterness. Waiting for your children to finally get the concept of responsibility? Waiting for your workers to eventually have some respect, loyalty or motivation?
Waiting till you retire for the holiday of a lifetime? And then your partner dies before you get to go.
Waiting for decades to get a promotion, recognition or raise – well perhaps it’s time for a change. Waiting to really live and have fun until you win the lottery, well, you may want to re-think your life purpose. Waiting weeks or even months for the correct client or client to appear – well you might want to rethink your sales or marketing strategies.
Having said all of the above I want to be clear that I am not against waiting – for the right reasons, for the appropriate amount of time or for the right, best or appropriate results.
Are there common emotions, expectations or attitudes that can contribute to a waiting mindset? From my experience, I believe there are ten significant ones; hope, fear, want, insecurity, self-esteem, ego needs, impatience, the need for control, dreams and or arrogance. I don’t have time and I’m sure that you don’t either for me to dig into each of them in detail so let me see if I can provide you some summary points to consider if you’ve been guilty of unnecessary waiting,’re waiting for something today or will, notice I said will and not may, wait for something in the future.
2) fear – or the willingness to face reality, uncertainty or unknowns in a frequent sense or reality-based way. 3) Ego – or an unhealthy definition of what you feel you deserve, you are worth, you’re worthy of or you do not deserve.
In the long run, waiting in most situations is life wasted. The present lifespan average of Americans is 77.3 decades. So, irrespective of your age whether you’re wasting days, weeks, months or years, in the long run, will give you memories of regret, resentment, apathy and or disappointment.
Is it worthwhile? Was it worth it? For me, looking back, sometimes it had been, and, in most cases, it wasn’t, but that’s me.
Here are some things to take into account if you’re a”waiter”.
-Create a list of potential gains and losses for whatever you are waiting for. Then weigh them appropriately for both the long and short term.
You don’t have to follow it, but it might help you make better decisions.
-Start a decision journal and start keeping track of every decision you have made and their results or consequences and I am not referring here to where you decide to go to lunch or what color dress to buy.
-Meditate on all major decisions and listen to your inner guidance system’s or spirit’s suggestions or inclinations or anything you want to call it.
-Maintain a list of all significant life decisions and their eventual outcomes – if and when they finished; like a business, career, job or relationship.
-Don’t make decisions or take action while under stress or psychological unrest.
-Learn to learn from everything irrespective of the outcome whether negative or positive.
-Declare psychological endings before beginning new beginnings.
-Pray about it.

Top Ten Reasons to Work at a Haunted House

Brown Wooden House on Orange Leaf Trees
Being a zombie at work is rewarded. So many people are zombies on the job and zombies at home, slogging through a project they hate to fall in front of the TV at night. Ours is hilarious. We giggle and shake with anticipation of embracing our zombie-ness.
There’s not a desk in sight. And if there is, it is covered with rust and body parts to make a horrific office scene which bad 9-5 drones will relate to. If we are wearing a tie, it is askew and doubles as a noose.
Sarcasm is a technical ability and generously embraced. Wit is rewarded. Skewed perspective is considered a leadership quality. Humor is the order of the day. And all our creations are born from a severed funny bone.
No longer do we have to keep silent and let the boss tell us what to do. We’re a team. We’re open to expression. We look for the worker that other industries have tossed out.
Our world is always changing. The basic goal remains the same… Scare the Beetlejuice from people. But the method to the madness is in continuous flux. There is always more to do, things to make and ideas to explore.
The dress code stones. A number people wear black and hide in the nooks and crannies. Some don their favorite red striped sweater to pay tribute to our newly departed hero. Some have the teased black hair with oh-so-perfect bangs, red lipstick and gnarly tattoos… but whatever we wear. No. One. Cares.
We can live during the witching hours. We wake up late to tumble to the hallowed halls and wait for our victims to come giggling up the sidewalk. Then we can come alive with ghoulish gumption before collapsing at the end of the night, sweaty and more than a little satisfied.
We witness emotion. Real, raw emotion… on a daily basis. We inspire our visitors to shout, laugh, cry, shriek, run, hide and faint. We offer a place where people can escape the dull horrors of everyday life and cling to the thrilling horrors of dream while safely in our grasp.
We can let our inner freak fly. We flirt, tease and playfully bully our guests. Some of them shriek. Some slide their telephone numbers into our rubber-gloved hands. We can embrace that we live on the island of misfit toys. We can celebrate that we are the square peg. And we can finally get the attention we crave. Because supporting our monster masks… we need love too.
We are home. It might not always be rewarding, but it is loaded with creativity, comradery and innovation. Anything goes. The weirder the better. And no matter how old we get, we will always be kids as long as we’re home.

Wedding Wear on a Cold Season

Aerial Photo of Man and Woman Lying on Grass Field
But come on, this is a special day. If you can’t be sexy during a wedding, you may as well just stay at home and drink coffee all day. Anyway, here are several simple fashion tips and tricks which may come in quite handy on that wedding day during a cold season.
Location
For a cold season, deciding on an indoor wedding could be far more suitable than an outdoor one. But should you decide to have some outside activities, think about choosing some additional warm cover-ups. Avoid short circular-cut dresses which can be caught by the wind easily and go for a sheath dress instead. You don’t need to look as if you have just been fried by lightning.
Coverings
Being a wedding event, chances are that you are wearing a dress, and because the weather is cold, you should consider investing in the ideal cover-ups to keep you warm. Choose long-sleeved dresses over shorts and if you can, opt for a flowing hemline. If your dress is strappy, a bright coat or a thick shawl are a great option. Just anything to keep you elegant but warm.
Colors
It is a gloomy weather. So adding some color to the wedding can help to brighten the mood. The flowers, the carpeting, the general palette etcetera. Don’t shy away from dramatic colours. It will go a long way to ensure that everybody stays vivacious. When the dancing starts, it’s going to be a rainbow in the clouds.
Fabric
Being a cold season, you don’t need to walk around shivering like a chicken. It’s important to bear in mind your health should always come first. There are a lot of stylish dresses in thick fabric that will keep you warm and trendy all through. And remember; clothes that show too much aren’t necessarily fashionable. This is a weddingnot a nude beach.
Shoes
If it’s a wet day, closed heels will do the job just fine. But if the ground isn’t too wet, Satin, Ankara or any other fabric shoes would be a better choice. Boots are also ideal in this case provided that they blend with your dress perfectly. In a word, the apparel determines the boots.
Accessories
You are free to bring some touch to your look with a few accessories. Bangles would be a good choice to provide you with a bold look. Some necklaces and earrings are also fine. Just keep the overall color palette soft and neutral if you want to nail it. Don’t overdo it!