Homemade Bread

Brown Wooden Rack With Baked Bread Displayed
There’s nothing like homemade bread. Whether banana, pumpkin, white or whole wheat, the smell of a brand new, hot loaf can’t be beat.
There are many reasons why you’d want to make your own bread. If you have good pumpkin bread recipes or banana bread recipes, you can make a nice dessert or have a quick snack for the kids available at all times.
Baking your own wheat or white bread can save you money on your grocery bill. Eating whole wheat bread will keep you healthier and might even help you lose weight.
You might want to consider supplying your family with homemade wheat bread all the time. The health benefits are many, particularly if you will use fresh ground wheat.
What’s Wheat And Why Would You Want To Use It?
Wheat is the world’s most important grain crop and ranks first among the grains for its nutrient value. When used in its entirety, wheat is a wonderful source of fiber and many critical B-vitamins. WheatB-vitamins. Wheat germ is one of the richest sources of vitamin E if used when freshly squeezed, before oxidation occurs.
Milled wheat loses its Vitamin E very quickly due to oxidization. This is the reason why the bread we buy really has nothing of significance for us. It’s been stripped of the vitamins provided in the wheat. Within about 72 hours of milling, 90% of over 30 nutrients are gone.
Families usually enjoy better health once they start baking bread with fresh ground wheat containing significant improvements in sinus conditions, runny noses and colds. There also have been reports of decreased cholesterol counts, warts disappearing, acne clearing and a slew of other terrific benefits. Of course there are the obvious advantages of adding more fiber into your diet, but remember to drink a lot of water when you increase fiber.

Leave a comment

Your email address will not be published. Required fields are marked *